After many years of spending hundreds, and even thousands of dollars, if getting sick on them, and after seeing no kind of results from them, many finally realized that they are worthless. Yet, many are still confused if the supplements that are sold as "Meal replacements", "Muscle", "natural supplements" and "amino acids" some good use in exchange for some Whole Foods. Surely you see in almost every other page in each bodybuilding / fitness magazines.
Everyone in the gym uses. go to any store and have them there too. Yeah, you probably have used them and / or they use now ......... shakes and supplements. many different "meal replacement" shakes and powders, also known as RTR, sold as a substitute for real, whole food meal. makers claim that they are "just as good if not better than eating a real meal." They claim to have higher amounts of protein, lower amounts of sugar, and add the ingredients like BCAA, Glutamine, Creatine, HMB, CLA, so on and so forth. argue that your muscles need a large amount of this and that, and I can not get those from just eating the right foods. ..... This is what the makers claim.
First off, do not supplement on the market right now to build any real, permanent muscle on your body, no one! not creatine (which you gain nothing but "water weight") without glutamine, HMB is not without NO2, without any one of them. If you're skeptical, perform the test on yourself: For one month, do not change anything about your training routine and your eating habits. Measurement, arms, chest and waist with a measuring Ribbon and fat calipers. Yet another benefit, and only one. Use of this month. So, take measurements again. assure you that your measurements will reveal that the hands or chest did not get any bigger or vessel, regardless of the weight scale says.
Yeah, some people report gaining 8-10 pounds of weight after one week of using creatine, but those 8-10 pounds of muscle? no! They are composed of water and / or fat. Measuring tape and fat calipers will reveal to you. So do not be fooled when the meal replacement shake or powder advertised, it's better than eating whole foods, as it contains all of the extra "muscle building ingredients. Even if they actually contain these compounds do not do it anyway! Second, meal replacement claim to have a certain amount of grams of protein, grams of carbohydrates and fat grams.
Well, lately there have been several analyzes performed on many popular accessories, and it was discovered that many of them contain the amount of ingredients as printed on the label! Only some time ago, wrote a report, which is a popular " protein bar ", which claims to taste like Snickers contains up to 7% less protein than in the package. , which contain much more sugar than stated. many of these artists 'padlock' in the ingredients to reduce the costs of producing these supplements while lying on the labels of food just to make more profit! Third, the price. powder meal replacement can cost up to $ 3.00 per pack, while this probably cost $ 1.00 or less, if you eat the same amount of calories from real food. I do not know about you, but I prefer to keep my money in my pocket.
Fourth, and probably most important of all is that dust and vibration containing many components that are downright harmful to your internal body. these " meal replacement "in the dust and being able to be stored for a long time (for the next sitting on store shelves), a lot of chemicals and preservatives should be added.
What do you think happens when you are constantly putting your body in foreign chemicals and preservatives and substances that are not from nature. , your body does not deal with those kinds of unnatural substances. Instead, to gain muscle, all you'll get is a bloated stomach, diarrhea, and even fat because your body does not digest well.
How many times have you drunk protein shake and 30 minutes later you start to get "gas?" This is the way your body tells you that you can not handle shocks. too, " meal replacement "does not contain vital nutrients the "must-have" if you want to grow a healthy physique, such as vitamins, minerals, antioxidants, enzymes, etc..
For more about muscle building:
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