Do you know your BMI?

For some, it is a clear need to lose weight. Those whose body weight places them in the obese or morbidly obese categories are well aware that they have to carry too much weight. What about the border overweight? Is that ten pounds over the ideal weight, increase the risk of health complications? You are just "big-boned"? How do you decide if you really need to lose weight - and how much you have to lose? Doctors have several ways to measure the need to lose weight.

Long gone are the years when they relied on insurance chart "ideal weight". The most commonly used measure is the body mass index (BMI). BMI measures your weight in relation to your height. Is usually accurate indication of the muscle-to-fat ratio, although there are some restrictions. 1 This may overestimate the BMI athletic person, because muscle thicker and weighs more than fat. 2 Is it possible to underestimate BMI elderly or others with low muscle mass.

ITM There are many calculations are available online, allowing you to check your BMI. In the table below to determine the risk factors associated with obesity is: Under 18.5 - too light 18.5-24.9-Normal -25.0 to 29.9 Overweight 30.0 and up - obese if your BMI is over 25.0, your doctor or other health professional you can advise on the best weight loss plan for you. You should know that there are many benefits that even a moderate amount of weight loss.

Some of these include: * Lower your risk for diabetes . According to the American Association of Diabetes , weight loss, and less than 10 pounds can reduce the possibility of pre- diabetes develop into diabetes by 58%. * Reduced risk of heart disease. American Heart Association states that coronary problems directly related to weight. After losing the weight that your BMI is in the normal range, significantly reduce the risk of heart problems. * Reduces the risk of arthritis and pain caused by arthritis. Many forms of arthritis, that are associated with weight.

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