I'm sure you've heard previously that your post workout meal is actually the most important meal of the day (in addition to breakfast, of course). I would have to agree that this claim is mainly due to fuel your body with the right combo of nutrients is so much important to repair your muscles from the breakdown of the workout, and keeping your metabolism sky high. A recent study on post workout meal: "
A recent study of 12-week says that those who failed to consume post workout meal immediately after their workouts suffered a lower metabolism, loss of fat-free mass, and muscle loss have yl - while their counterparts (those who consume a post-workout recovery meal) significantly lost more fat, more muscle, improve their metabolism and increased dynamic strength. " I've noticed that many people are confused about what actually makes a good post workout meal .
Here are some common questions I get about the post workout meal: 1 Post-workout meals are not only important for building muscle? These are all matters for fat loss goals? 2 Is it best to use one of the fancy post-workout drinks or shakes that you see in magazines or better the whole food meal? What is the best combo of carbohydrate, protein, fat in the diet to a good post workout? 3 How soon after a workout is best to have your post workout meal?
Answers:
1 Post-workout meals are actually important for both building muscle and losing body fat! Always remember that one of the most important aspects of long-term body fat loss and muscle preservation of life is to raise your overall metabolism by building and maintaining the lean muscle mass through your the entire body. consumed by a good post workout meal after every workout, helps the body to repair and build muscle throughout your entire body. The more muscle you have, the higher your metabolism (even at rest) ... so you lose fat faster and easier, and it is much easier to stay lean in the long run.
2 They are whole foods or supplement shakes best? This can actually be achieved either way, but I'll show you some guidelines why some post-workout shakes are better than others and some whole foods that are better than others. However, the works. Firstly, remember that your goal throughout most of each day eat a whole small meals frequently that digest slowly with lots of fiber and a controlled glycemic response (blood sugar). These normal daily meals should also contain healthy fats and slow digesting proteins to maintain a stable supply of amino acids. When it comes to post-workout meals, almost apply antipode strategy your usual meals.
The food after a workout, actually want faster digesting source of carbohydrates to stimulate insulin response. This helps to push nutrients and glycogen back into your muscle cells for repair. Remember, this is not just important for building muscle but also for fat loss. way I always preach a lot of fiber for most of your meals with food after a workout, you actually lower in fiber, high GI carbohydrates and rapid degradation of the protein kick start muscle repair. Another aspect to keep in mind ... I always preach healthy fats in most of your meals ... with post workout meal, you actually almost all carbohydrates and protein and very little fat. Fat in post workout meal just slows the absorption and glycemic response, which is not what you want this time the key.
What is the best ratio of carbohydrate and protein? I reviewed dozens of studies on this topic, and most seem to agree that the optimal ratio of about 2 to 1 of carbohydrates, proteins. It seems that the best combo to maximize muscle repair to increase the rate of metabolism for long term body fat loss. Usually I do my post-workout shakes using a frozen banana , whey protein, water, and some real maple syrup (not a cheap high fructose corn syrup-based maple syrup in most stores) and aim for about 2: 1 ratio of carbohydrates, protein shake. If you want to make things a little easier, one of the best post-workout shakes that I have found that it is already mixed in a ratio of 2: 1 carb: protein a person Prograde Varsity after a workout mix. You can find it at the bottom of this page. 3 How fast should you eat (or drink) your meal once your done working out? Immediately after the workout (the sooner the better) you can
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