If you visit a muscle building forum, you'll no doubt see a few threads full of people arguing about the pros and cons of soy versus whey protein for muscle building purposes. So in this article I will try and resolve once and for all. This is a pretty simple question really, so it will not take long to get to the truth. Biological Value indicates both how digestible protein and how the available protein for use in the body.
Biological value is entered as a percentage - whole egg, rated at 100% of the nitrogen absorbed. According to a study by a doctor named Aaron Tabor, soy protein and whey protein has a higher priority, especially when it comes to your workouts. Basically, there are a few different protein powders. Whey protein derived from cow's milk.
Remember that old nursery rhyme Incy Wincy Spider good to mention curds and whey. In fact, two parts milk. Whey protein is obviously taken from the whey of milk. then theres soy protein. This is the stuff that is made from soy products. Obviously, coming from different places, so it will obviously have different qualities. Is the question you want answered, which is better for building muscle My answer to this question is whey protein.
The answer can get quite involved, when you look at it from a scientific point of view, but I'm not a scientist, I'm a bodybuilder , so I'm going to look at in terms of bodybuilders) In fact, it turned out to various scientific studies that soy protein may lead to higher levels of estrogen in the body. This is a female hormone and something you do not want to have more, if you're looking to build muscle. Firstly, you do not want estrogen, it does not have any role in building muscle, only has a negative impact. Increased levels of estrogen is what actually causes gynocomastia, or man boobs.
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