5 reasons why alcohol will destroy your muscle gains

I receive emails every day from aspiring muscle builders all over the world, and one of the most common questions I am asked is, "drinking really affect the process of muscle growth? " Sorry to say this, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle building results. Alcohol is far more harmful than most people think and it is very important that you understand how this drug (yes, alcohol is a drug ) affect your progress.

This is not a drug speech, but if you are serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains ...

1) It negatively affects protein synthesis. protein synthesis is the process where the amino acids together in the form of a complete protein. Excessive alcohol consumption slows this process up to 20%, and since your muscles are made ​​up of protein, you can see how this is a problem.

2) Reduce levels of testosterone and estrogen increases. Testosterone is the most important muscle-building hormone in your body. Between the boundary that determines how much muscle can a person obtain their free-flowing testosterone.

3) causes dehydration. kidneys must filter very large amounts of water to break down the alcohol , and this can lead to severe dehydration in the body. Water is absolutely an important role in the process of building muscle, and slightly drying is a recipe for disaster. Same muscles are made ​​up of 70% water.

4) It depletes the body of vitamins and minerals. Causes of alcohol consumption of vitamins A, C, B, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals to every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) It increases fat storage. S 7 empty calories per gram of alcohol can actually quite fattening. Alcohol interfere in KREBE cycle, which plays an important role in fat burning. important to have fun in life, but too much fun can lead to problems. If you are serious about achieving significant results in order to build muscle, you definitely need to monitor alcohol intake and make sure you are eating in moderation.

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